Weigh In record (no journal entry) for 10 December 2020
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205.5 lb
Lost so far: 14.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1247 kcal
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Fat: 86.76g | Prot: 88.45g | Carb: 32.41g.
Lunch: Tomates, La Vita Rúcula, Ovo Mexido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Abacate. Snacks/Other: Ovo Frito, Qualitá Castanha do Pará sem Casca, Vitao Mix de Sementes e Grãos, Pãozinho do Sucesso, Abacate. more...
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losing 1.9 lb a week
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 Comments
Vai chegar lá fácil, vai dando certo mais e mais.
10 Dec 20 by member: leovalesi
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