|
Dia 100 - 10/12/2020 (projeto 20 dias - dia 13)
|
200.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
948 kcal
|
Fat: 17.95g | Prot: 67.34g | Carb: 125.93g.
Breakfast: Thabrulai Pão para Sanduíche, Frango Desfiado. Lunch: Yoki Farofa Tradicional, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Frango Desfiado. Snacks/Other: Isabela Biscoito Leite. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maikson's weight history
|