Weigh In record (no journal entry) for 10 December 2020
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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1137 kcal
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Fat: 46.97g | Prot: 100.92g | Carb: 50.14g.
Breakfast: Kaffee mit Milch. Lunch: Clementinen, Edeka Broccoli, Lutece Champignons, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Dinner: Alpro Natur ohne Zucker , Kajnok Konjak Nudeln, Ei, Rote Paprika, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1562 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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