Weigh In record (no journal entry) for 09 December 2020
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1217 kcal
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Fat: 46.34g | Prot: 94.03g | Carb: 105.73g.
Breakfast: Turma da Mônica Maçã, Nestlé Iogurte Natural Integral, Leite Integral, Plus Vita Pão de Forma Original, Ovo. Lunch: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Tapioca, Sadia Mussarela, Ovo. Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Plus Vita Pão de Forma Integral. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Nestlé Creme de Leite, Banana Prata, Nescau Achocolatado. more...
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losing 2.3 lb a week
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