Weigh In record (no journal entry) for 09 December 2020
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1401 kcal
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Fat: 33.64g | Prot: 99.57g | Carb: 178.05g.
Breakfast: Heidelbeeren, Ja! Beerenmischung Tiefgefroren, More Nutrition Chunky Flavour Vanilla Dream, Gut & Günstig Magerquark, HEJ Nutrition Natural Whey Protein - Strawberry Yogurt. Lunch: Olivenöl, Tomaten, Lieken Urkorn Kraftkerni, KFC Salat ohne Dressing, Babybel Mini Babybel, Güldenhof Hähnchenbrust-Filetroulade, Kräuterfrischkäse. Dinner: Bauernglück Schweinegeschnetzeltes nach Gyros Art, Weißer Reis (Langkorn). Snacks/Other: Clementinen, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Borggreve Gewürz-Spekulatius. more...
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steady weight
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Janilein54's weight history
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