Weigh In record (no journal entry) for 09 December 2020
|
180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
555 kcal
|
Fat: 17.44g | Prot: 46.37g | Carb: 53.35g.
Pre-Breakfast: Lichia, La Violetera Castanhas do Pará. Lunch: Camil Feijão Carioca Cozido, Bauducco Wafer Maxi Ovomaltine, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Supper: Lichia. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselli21's weight history
|