Weigh In record (no journal entry) for 09 December 2020
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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555 kcal
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Fat: 17.44g | Prot: 46.37g | Carb: 53.35g.
Pre-Breakfast: Lichia, La Violetera Castanhas do Pará. Lunch: Camil Feijão Carioca Cozido, Bauducco Wafer Maxi Ovomaltine, Brócolis Cozido, Vapza Peito de Frango Desfiado Cozido. Supper: Lichia. more...
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losing 5.4 lb a week
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