Weigh In record (no journal entry) for 09 December 2020
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134.0 lb
Lost so far: 42.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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880 kcal
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Fat: 38.06g | Prot: 59.50g | Carb: 73.46g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Queijo Minas Frescal, Wickbold Wrap Integral, Café com Leite Integral, Danone Leite Fermentado Danoninho . Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca). more...
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losing 4.6 lb a week
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