Weigh In record (no journal entry) for 09 December 2020
|
233.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
3389 kcal
|
Fat: 219.66g | Prot: 149.96g | Carb: 214.17g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Ovo Frito, Tomates, Coca-Cola Refrigerante Zero, Agrião, Queijo Meia Cura, Aurora Hambúrguer Sabor Picanha. Dinner: Tirol Queijo Prato, Tomates, Filé de Frango Grelhado, Ovo Frito, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Coca-Cola Refrigerante Zero. Snacks/Other: Pipoca, Qualitá Nozes sem Casca, Nestlé Chocolate Classic Ao Leite. more...
|
|
3253 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|