Weigh In record (no journal entry) for 09 December 2020
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1379 kcal
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Fat: 31.31g | Prot: 76.99g | Carb: 148.32g.
Breakfast: Pif Paf Presunto, Walmart Queijo Mussarela, Coffee with Sugar, Zaffari Pão Cacetinho. Lunch: Quero Feijão Preto, Prato Fino Arroz Branco, Frimesa Bisteca Suina, Subway Pepinos, Subway Tomate, Ragazzo Canelone de Presunto e Mussarela. Dinner: Eisenbahn Cerveja Pale Ale, Swift Almôndegas de Carne Bovina, Subway Pimentão, Subway Tomate, Pronto Light Vagem. more...
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2493 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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