Weigh In record (no journal entry) for 09 December 2020
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142.0 lb
Lost so far: 39.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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830 kcal
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Fat: 40.10g | Prot: 28.51g | Carb: 90.63g.
Breakfast: Margarina, Milani Paozinho de Milho, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose, Yakult Leite Fermentado. Lunch: Kibon Sorvete de Creme, Sadia Frango a Passarinho, Batata Assada, Feijoada, Arroz Branco (Cozido), Nozes de Nogueira, Molho Italiano para Saladas(Calorias Reduzidas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista. more...
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losing 0.2 lb a week
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