Weigh In record (no journal entry) for 08 December 2020
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219.6 lb
Lost so far: 78.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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787 kcal
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Fat: 24.84g | Prot: 36.42g | Carb: 104.76g.
Dinner: Odin Seafoods Lachs, Lidl Weizenbrötchen, Elite Mousse Zitrone, Banane. more...
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losing 3.1 lb a week
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ayseguel06's weight history
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