Weigh In record (no journal entry) for 08 December 2020
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169.8 lb
Lost so far: 16.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1527 kcal
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Fat: 121.93g | Prot: 77.34g | Carb: 32.38g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Hacendado Chocolate Negro 85%, Almendras, Hacendado Yogur Griego, Nueces. Lunch: Pimiento Rojo, Aceite de Oliva Extra Virgen, Cebollas, Pechuga de Pollo, Milbona Nata Ligera para Cocinar, Coliflor. more...
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losing 3.1 lb a week
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