Weigh In record (no journal entry) for 08 December 2020
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1570 kcal
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Fat: 47.41g | Prot: 71.88g | Carb: 216.11g.
Breakfast: Финик, Бутерброд с Маслом и Сыром, Овсяная Каша на Воде. Lunch: Финик, SPAR Овощи на Пару, Рис Отварной, Куриное Филе Вареное. Snacks/Other: Bio Max Био-Йогурт Натуральный, Rainbow Йогурт Ваниль . more...
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losing 2.4 lb a week
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annoula-4's weight history
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