andresamile's Journal, 07 December 2020

238.1 lb Lost so far: 16.3 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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449 kcal

Fat: 13.43g | Prot: 22.02g | Carb: 60.75g.   Lunch: Linguiça de Frango, Batata Doce. Dinner: Betânia Leite Desnatado, Redubio Shake Diet. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2986 kcal

Activities & Exercise: Aerobics - 18 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...