Weigh In record (no journal entry) for 08 December 2020
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1464 kcal
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Fat: 49.47g | Prot: 112.33g | Carb: 136.62g.
Breakfast: Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Kellogg's All-Bran Original, Coles Full Cream Milk. Lunch: Moccona Decaff Coffee, Bulk Nutrients WPI Vanilla, Lenard's Chicken Sausage , Coles Cracker Squares, Coles Full Cream Milk. Dinner: Nectarines , Jalna Greek Style Natural Yoghurt, White Rice, Vegetable Oil, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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1774 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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gaining 6.2 lb a week
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