Weigh In record (no journal entry) for 07 December 2020
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106.7 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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601 kcal
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Fat: 19.27g | Prot: 37.86g | Carb: 64.24g.
Breakfast: Ovo Cozido, Goma de Tapioca. Dinner: Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango (Pele Não Consumida). more...
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losing 2.0 lb a week
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madumesqta's weight history
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