Weigh In record (no journal entry) for 07 December 2020
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165.8 lb
Lost so far: 25.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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813 kcal
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Fat: 57.92g | Prot: 51.11g | Carb: 17.85g.
Lunch: Macaxeira Cozida, Ovo, Friboi Costela Bovina Cozida. more...
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losing 2.3 lb a week
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