Weigh In record (no journal entry) for 07 December 2020
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1517 kcal
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Fat: 61.49g | Prot: 106.35g | Carb: 136.29g.
Breakfast: Bauducco Torrada Multogrãos, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cebolas, Tomates, Pepino Japonês, Sobrecoxa de Frango, Mandioquinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Baião de Dois, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido), Fugini Molho de Tomate, Macarrão Integral Cozido. Snacks/Other: Mexerica, Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Multogrãos, Azeite de Oliva Extra-Virgem, Ovo, Panco Bisnaguinha. more...
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2151 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 0.9 lb a week
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