Mesquita211183's Journal, 07 December 2020

186.7 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 36.20g | Prot: 61.68g | Carb: 128.47g.   Lunch: Subway Tomate, Seara Sobrecoxa de Frango, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Pronto Light Sopa de Abóbora com Frango, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Coffee with Sugar, Banana. more...

2508 kcal

Activities & Exercise: Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...