Weigh In record (no journal entry) for 06 December 2020
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254.2 lb
Lost so far: 18.1 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2042 kcal
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Fat: 82.36g | Prot: 130.36g | Carb: 184.85g.
Breakfast: Banana Prata, Leite (Leite Integral), Geléia (Todos os Sabores), Walmart Queijo Mussarela, Pão Francês Integral. Lunch: Del Rey Refrigerante Guaraná, Chuchu, Abóbora Moranga, Salada de Batata, Carne de Porco Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Del Rey Refrigerante Guaraná. more...
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3232 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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