Weigh In record (no journal entry) for 06 December 2020
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212.5 lb
Lost so far: 2.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1889 kcal
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Fat: 61.27g | Prot: 103.48g | Carb: 227.19g.
Breakfast: Ovo, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Coca-Cola Coca-Cola, Molho de Tomate, Macarronada. Dinner: Manteiga (com Sal), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. more...
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2186 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 17.0 lb a week
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Gabriel BRS's weight history
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