Weigh In record (no journal entry) for 06 December 2020
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181.7 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1492 kcal
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Fat: 37.12g | Prot: 80.00g | Carb: 203.41g.
Breakfast: REWE Bio Mandel Drink Natur, Milbona H-Milch 1,5% Fett, Milbona Bio Organic Soja Drink, Milbona H-Milch 1,5% Fett, Espresso, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt. Lunch: Aldi Rote Grütze, Ja! Magerquark. Dinner: Birnen, Extra Natives Olivenöl, Wonnemeyer Salanova Kopfsalat, Indisches Fladenbrot Naan. Snacks/Other: Wintertraum Schoko-Lebkuchen, REWE Bio Mandel Drink Natur, Espresso, Milbona H-Milch 1,5% Fett. more...
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gaining 0.8 lb a week
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