Weigh In record (no journal entry) for 06 December 2020
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1293 kcal
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Fat: 30.29g | Prot: 104.95g | Carb: 147.08g.
Breakfast: Gut & Günstig Kräuterfrischkäse, Güldenhof Hähnchenbrust-Filetroulade, Spiegelei, Korn Mühle Körnerbrötchen. Lunch: More Nutrition Total Protein Keksteig, More Nutrition Chunky Flavour Vanilla Dream, Ja! Beerenmischung Tiefgefroren, Gut & Günstig Magerquark. Dinner: Olivenöl, Milch 1,5%, Tomatenmark, Lidl Hähnchenbrustfilet Teilstück, Rama Cremefine 7%, Rote Paprika, Gut & Günstig Langkorn Spitzen Reis. Snacks/Other: Clementinen. more...
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losing 4.6 lb a week
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