Weigh In record (no journal entry) for 05 December 2020
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232.6 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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4922 kcal
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Fat: 292.76g | Prot: 144.91g | Carb: 464.10g.
Breakfast: Dolce Gusto Nescau, Café (Infusão). Lunch: Pullman Pão Zero% 12 Grãos, Coxinha de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Moída (95% Magro / 5% Gordo), Cebolas, Tirol Queijo Prato, Alface de Folha Verde, Tomates, Coca-Cola Refrigerante Zero. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Castanhas de Caju, Qualitá Nozes sem Casca, Coxinha de Festa, Coca-Cola Refrigerante Zero. more...
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losing 7.7 lb a week
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