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Es geht voran...
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166.9 lb
Lost so far: 21.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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307 kcal
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Fat: 8.58g | Prot: 38.09g | Carb: 19.11g.
Breakfast: Magerquark, Hüttenkäse, REWE Bio Maiswaffeln. Lunch: Lidl Kaki, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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losing 1.2 lb a week
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