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Devagar e sempre 🙏
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166.4 lb
Lost so far: 24.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1189 kcal
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Fat: 90.53g | Prot: 74.53g | Carb: 17.77g.
Breakfast: Mãe Terra Cacau em Pó 100%, Betânia Creme de Leite, Borges Azeite de Oliva Extra Virgem , Requeijão, Ovo. Lunch: Tomates, Queijo Parmesão (Ralado), Abobrinha, Tomates, Queijo Parmesão (Ralado), Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete La Creme. more...
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losing 3.1 lb a week
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