Weigh In record (no journal entry) for 04 December 2020
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183.4 lb
Lost so far: 32.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1396 kcal
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Fat: 53.28g | Prot: 57.60g | Carb: 173.19g.
Breakfast: Café. Lunch: Requeijão, Alhos-Poró, Ovo, Cenouras, Azeite de Oliva Extra-Virgem, Repolho Verde, Cebolinha Verde, Pimentão Verde, Batata Doce. Dinner: Cuscuz, Qualitá Manteiga com Sal. Snacks/Other: Hortifruti Suco de Abacaxi com Hortelã , Pic-Me Chips de Batata Doce, Boa Nata Queijo Minas Padrão. more...
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losing 2.3 lb a week
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Núbia@Picanço's weight history
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