Weigh In record (no journal entry) for 04 December 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1466 kcal
|
Fat: 63.86g | Prot: 66.91g | Carb: 157.73g.
Breakfast: Itambé Leite em Pó Integral, Pão Francês, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Arroz Arbóreo, Alface, Banana Nanica. Dinner: Ovo, Frango a Milanesa, Banana Nanica, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Snacks/Other: Nutrella Pão Integral Castanha do Pará e Quinoa, Qualy Margarina Cremosa. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|