Weigh In record (no journal entry) for 04 December 2020
|
150.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1392 kcal
|
Fat: 41.59g | Prot: 87.47g | Carb: 164.05g.
Breakfast: Heidelbeeren, Rosinen, Arla Skyr, Chia-Samen, Gut & Günstig Haferflocken Kernig. Lunch: Kräuterfrischkäse, Güldenhof Hähnchenbrust-Filetroulade, Korn Mühle Körnerbrötchen, Spiegelei. Dinner: Mais, Güldenhof Hähnchenbrust-Filetroulade, Kräuterfrischkäse, Harry Weizenmischbrot, Havita Pasta Salat (Reisnudeln, Thunfisch, Oliven, Salatmischung). Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
Janilein54's weight history
|