Weigh In record (no journal entry) for 04 December 2020
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181.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2038 kcal
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Fat: 67.20g | Prot: 150.83g | Carb: 200.19g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Den Gamle Fabrik Erdbeere, Milbona Bio Organic Soja Drink, Milbona H-Milch 1,5% Fett, Espresso, Maribel Pflaumenmus, Gut & Günstig Frischkäse. Lunch: Zimt, Aldi Rote Grütze, Südzucker Brauner Zucker, REWE Bio Weizen-Vollkornmehl, Edeka Weizenmehl Type 405, Korrekt Fettarmer Joghurt 1,5%, Ei, Milbona H-Milch 1,5% Fett. Dinner: St.Mang Original Allgäuer Limburger Leicht, Kemper Putenfleisch in Aspik, Mühlen Gold Sandwichtoast Vollkorn, Gekochtes Ei, Alnatura Kürbiskerne, Alnatura Sesam Ungeschält, Wonnemeyer Salanova Kopfsalat, Extra Natives Olivenöl, Gut & Günstig Harzer Roller. Snacks/Other: Lindt Lindor Kugeln, Espresso, Milbona H-Milch 1,5% Fett, Milbona Bio Organic Soja Drink, Burger Knäckebrot, Aldi Deutsches Corned Beef. more...
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losing 3.1 lb a week
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