Weigh In record (no journal entry) for 03 December 2020
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175.9 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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998 kcal
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Fat: 32.72g | Prot: 59.30g | Carb: 169.70g.
Breakfast: Áster Semente de Chia, Mamão Formosa, Romana Pão de Forma Integral sem Casca, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Pão Branco Torrado, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Qualitá Tomate Cereja, Manteiga (com Sal), Cuscuz (Cozido), Café. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 1.8 lb a week
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