Weigh In record (no journal entry) for 03 December 2020
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1467 kcal
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Fat: 38.81g | Prot: 173.26g | Carb: 109.86g.
Breakfast: Abacaxi, Suco de Laranja Natural, Ovo, Clara de Ovo, Sadia Peito de Peru Light, Patinho, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos, Psyllium, Qualitá Tomate Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Yoki Aveia em Flocos, Banana Prata, Mamão Formosa, NewNutrition Whey Protein Zero Lactose Sabor Baunilha. more...
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losing 1.2 lb a week
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felipetopper's weight history
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