Weigh In record (no journal entry) for 03 December 2020
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231.7 lb
Lost so far: 54.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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4298 kcal
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Fat: 250.76g | Prot: 149.45g | Carb: 376.78g.
Breakfast: Café (Infusão). Lunch: Bolo de Cenoura com Cobertura de Chocolate, Aurora Hambúrguer Sabor Picanha, Tirol Queijo Prato, Alface de Folha Verde, Tomates, Ovo Frito, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Pizza Marguerita. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Refrigerante Zero, Nestlé Chocolate Classic Ao Leite, Qualitá Nozes sem Casca. more...
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gaining 3.1 lb a week
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