Weigh In record (no journal entry) for 03 December 2020
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1403 kcal
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Fat: 34.46g | Prot: 112.58g | Carb: 159.80g.
Breakfast: Pão carnívoro, Wafle café, Morangos, Café, Uvas, Queijo Mozzarella. Lunch: Coxão Mole Cozido, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Growth Supplements Albumina Sabor Natural, Arroz Parboilizado Cozido, Laranjas, Ovo. Snacks/Other: Yoki Milho para Pipoca, Dux Whey Protein Concentrado, Tirol Leite Desnatado, Carrefour Pão de Hambúrguer, Hambúrguer Caseiro, McCain Batata Pré-Frita Congelada, Ovo, Queijo Mozzarella. more...
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losing 3.9 lb a week
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greisy de bona's weight history
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