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Die Richtung stimmt wieder:)
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241.2 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1660 kcal
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Fat: 74.91g | Prot: 104.12g | Carb: 134.08g.
Lunch: Gewürzgurken, Jola Rindfleisch im Eigenen Saft, Pellkartoffeln, Gartenkrone Prinzessbohnen . Dinner: Corny Milch Classic, Kunella Feinkost Joghurt Salatcreme, VielLeicht Pfefferbeisser, Pellkartoffeln. Snacks/Other: Johannisbeeren, My Muesli Tigernussbeere Lower Carb, DM Flohsamenschalen, Provamel Hafermilch, Walnüsse, Vanillezucker, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Chia Samen. more...
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3549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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