Weigh In record (no journal entry) for 03 December 2020
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157.6 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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971 kcal
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Fat: 27.03g | Prot: 13.11g | Carb: 163.05g.
Breakfast: Kinder Bueno, 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Lunch: Chio Popcorn Toffee Karamell. more...
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gaining 0.8 lb a week
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