Weigh In record (no journal entry) for 01 December 2020
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157.4 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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209 kcal
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Fat: 3.95g | Prot: 4.95g | Carb: 35.05g.
Breakfast: Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. more...
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losing 7.7 lb a week
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Olessja's weight history
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