Weigh In record (no journal entry) for 03 December 2020
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227.7 lb
Lost so far: 32.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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901 kcal
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Fat: 25.23g | Prot: 50.30g | Carb: 116.75g.
Breakfast: Dulano Schinken in Aspik, Gut Ponholz Hähnchenbrustfilet in Aspik, Graubrot, Ei, Tomatenmark. Lunch: Almare Edle Matjesfilets Nordische Art, Dulano Schinken in Aspik, Schwarzbrot, Elstar, Tomatenmark, Gekochtes Ei. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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