Aussiewedgetail's Journal, 23 September 2013

205.5 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

616 kcal

Fat: 36.79g | Prot: 51.65g | Carb: 17.53g.   Breakfast: Coffee with Cream. Lunch: Bacon, Poached Egg (with Salt), Cherry Tomatoes, Coffee with Cream. Dinner: Woolworths Select Apple Sauce No Added Sugar, Cooked Asparagus (from Fresh), Pork Roast. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...