Weigh In record (no journal entry) for 02 December 2020
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168.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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2155 kcal
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Fat: 63.70g | Prot: 181.62g | Carb: 207.21g.
Lunch: Ovo Mexido, Orégano, Quero Ketchup Tradicional, Heinz Ketchup, Feijão Preto Cozido, Arroz Parboilizado Cozido, Batata Doce, Tirol Queijo Lanche, Frozen Spa Creme de Frango, Carne do Peito de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Prezunic Queijo Prato, Visconti Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Quero Seleta de Legumes, Batata Doce, Ovo Mexido. Snacks/Other: Nestlé Bono Churros, Nestlé Bono Churros, Piracanjuba Leite Desnatado, Heinz Ketchup, Growth Supplements Creatina, Growth Supplements Amino Powder 10, Growth Supplements L-Glutamina. more...
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losing 0.6 lb a week
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