Weigh In record (no journal entry) for 02 December 2020
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231.3 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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3327 kcal
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Fat: 209.29g | Prot: 144.30g | Carb: 239.94g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), The Fifties Filet Mignon, Tirol Queijo Prato, Coca-Cola Refrigerante Zero, Tomates, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Ovo Frito, Filé de Frango Grelhado, Tomates, Salada de Folhas, Tirol Queijo Prato, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Qualitá Nozes sem Casca, Queijo Meia Cura. more...
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losing 18.5 lb a week
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