Weigh In record (no journal entry) for 02 December 2020
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137.8 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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290 kcal
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Fat: 17.83g | Prot: 12.36g | Carb: 20.33g.
Breakfast: Porto Alegre Requeijão, Leite (Leite Integral), Bauducco Torrada Integral. more...
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gaining 0.8 lb a week
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