Weigh In record (no journal entry) for 02 December 2020
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1041 kcal
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Fat: 24.52g | Prot: 54.33g | Carb: 149.79g.
Breakfast: Panco Bisnaguinha, Café com Açúcar. Lunch: Arroz Branco (Cozido), Coqueiro Sardinhas com Óleo, Fritz & Frida Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Seven Boys Bolo de Laranja, Sabor Mineiro Pão de Queijo , Seven Boys Bisnaguinha Integral. more...
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losing 3.1 lb a week
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