Weigh In record (no journal entry) for 02 December 2020
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188.9 lb
Lost so far: 12.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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609 kcal
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Fat: 27.89g | Prot: 52.18g | Carb: 31.25g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cachorro Quente. Snacks/Other: Yakult Yakult 40 Light. more...
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losing 1.8 lb a week
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