Weigh In record (no journal entry) for 02 December 2020
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1092 kcal
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Fat: 34.71g | Prot: 63.89g | Carb: 102.62g.
Breakfast: Habib's Pastel de Carne, Coffee with Sugar. Lunch: Ragazzo Alface Americana, Subway Tomate, Qualitá Pernil Suíno Temperado, Subway Tomate, Ragazzo Alface Americana, Prato Fino Arroz Branco, Quero Feijão Preto. Dinner: Swift Almôndegas de Carne Bovina, Pérgola Vinho Tinto Suave, Swift Almôndegas de Carne Bovina, Spoleto Cenoura, Ragazzo Alface Americana. more...
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2514 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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