Weigh In record (no journal entry) for 02 December 2020
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1001 kcal
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Fat: 25.74g | Prot: 76.63g | Carb: 121.33g.
Breakfast: Kaffee mit Milch. Lunch: Ardo Kürbis, Kohlrabi, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Eisbergsalat, Schwarze Oliven, Azura Miniromatomaten, Exquisa Fitline Frischkäse 0,2%, Salatgurke. Snacks/Other: Kekse, Kaffee mit Milch. more...
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1484 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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