Weigh In record (no journal entry) for 01 December 2020
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233.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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3172 kcal
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Fat: 170.51g | Prot: 107.78g | Carb: 318.24g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Tomates, Coca-Cola Refrigerante Zero, Tirol Queijo Prato. Dinner: Pão Francês, Queijo Meia Cura, Coca-Cola Refrigerante Zero, Artesanal Esfiha Fechada de Carne. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura. more...
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gaining 10.8 lb a week
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