Weigh In record (no journal entry) for 04 November 2020
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264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2381 kcal
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Fat: 62.91g | Prot: 118.71g | Carb: 337.05g.
Breakfast: Sadia Salsicha, Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Suco de Maracujá, Tomates, Feijão Preto Cozido, Arroz Branco, Peixe no Forno ou Grelhado. Dinner: Feijão de Corda, Omelete, Arroz Branco (Cozido). Snacks/Other: Mabel Biscoito Amanteigado Sabor Leite, Leite. more...
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3413 kcal
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Activities & Exercise:
Studying - 51 minutes, Caminhada - 1 hour, Panturrilha - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Esteira - 20 minutes, Resting - 20 hours and 49 minutes. more...
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