Weigh In record (no journal entry) for 02 December 2020
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201.3 lb
Lost so far: 32.4 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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568 kcal
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Fat: 26.29g | Prot: 24.39g | Carb: 57.61g.
Breakfast: Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе, Dove Молочный Шоколад, Пицца Домашняя. more...
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losing 4.6 lb a week
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