Robbiejoh's Journal, 02 December 2020

181.9 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 31.36g | Prot: 109.50g | Carb: 191.17g.   Breakfast: Lotus Savoury Yeast Flakes, Coles Full Cream Milk, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Pears , Bananas , Bulk Nutrients WPI Vanilla, Moccona Decaff Coffee, Coles Full Cream Milk. Dinner: Farmers Union Greek Style Natural Yogurt, Corn Relish, Tomatoes, Chicken Stock Cubes (Dry, Dehydrated) , Quinoa, Mckenzie's Green Split Peas, Yellow Onions, Woolworths Carrot Sticks, Vegetable Oil. Snacks/Other: Tea with Milk, Coles Full Cream Milk, Moccona Decaff Coffee, Bega Tasty Cheese Slices, Coles Cracker Squares. more...

1742 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Google Fit - 20 hours and 40 minutes. more...